Episodes
26. The Thankful Run
Today I completed the ‘Thankful Run’. It was a 10K virtual race. I’m not much of a racer and I don’t really need swag to motivate me but when the ad for this race popped up on Facebook, I didn’t …
25. An Unexpected Gift: An Interview With a Podcast Listener
Today’s episode is another interview with a fellow runner and a podcast listener. Beth is a runner in my running community Train for a Half Marathon on Facebook but not one of my private clients. What drew me to Beth …
25. An Unexpected Gift: An Interview With a Podcast Listener
My Runner’s Mind Podcast
24. ‘Touchy Feely’: An Interview with a Fellow Runner
Today’s episode is an interview with a podcast listener and fellow runner Valerie. In the episode, we chat about Valerie’s running highlights and struggles (maybe you can relate?), what she enjoys about the podcast, and what ...
24. ‘Touchy Feely’: An Interview with a Fellow Runner
My Runner’s Mind Podcast
23. Taking a Pause From Running
I decided to took this week off from running. The last few weeks, I’ve noticed aching in my shins after my runs - probably beginning shin splints. Pausing exercise in the past used to be associated with fear and worry …
22. Reflections from a Runner
Today I want to share some of the ‘reflections’ I’ve had on my runs over the last couple of years. They’re just short posts that I’ve shared in the past in my Running Community on Facebook ‘Train for a Half …
21. “You don't run with your feet- you run with your heart.”
21 Quotes to inspire you for your next runs Today, I want to share some inspiration to help you create or review your runner’s purpose/ your philosophy. I’m sharing quotes by runners that convey more than just a ‘power throug...
21. “You don't run with your feet- you run with your heart.”
My Runner’s Mind Podcast
20. 5 Part Prep week For Success
Alright on today’s episode we’re talking about prep week for success. So you want to sign up for your first Half Marathon or you’ve already signed up for your first half marathon and now it feels like it’s ‘looming’ out …
19. Mindset of an Olympic Marathon Runner
In today’s episode I’m Interviewing Olympic Medalist and American Record Holder in the Marathon Distance, Deena Kastor. Listen to Deena’s aspiration for her book Let Your Mind Run. Hear her take on the potential running has o...
18. Getting your mind in the game
Today we’re talking about attitude: What to do when we don’t ‘feel’ like running How we use our stats against ourselves and end up hating running ….. And what to do instead Join the facebook community ‘Train for a Half …
17. Mindset of a Coach
I was recently invited to do a community talk and wanted to share some of the questions and answers that came out of it. Some of the questions you’ll get answers to in today’s episode are: Why do you do …
16. Using running to achieve new ‘frontiers’
Why do you run? Running is such a great tool for personal development because much like yoga what happens within us on the run is a reflection of how we deal with things in all areas of our life. Running …
15. Can you love yourself to happier runs?
How do you want your runs to feel? I wanted to improve so much - and I used to focus on what wasn’t working so I could make myself do better - but everything stayed the same until I added …