Episodes
May 8, 2021
3. Our thoughts can either stifle or draw out our physical potential
My Runner's Mind Podcast
May 8, 2021
2. Not Your Typical Running Program
5 mindset pillars and 3 mindfulness practices are maybe not what comes to mind when you think of your typical running program. “You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be ...
May 8, 2021
1. Running makes us happy but happiness makes us better runners
My Runner's Mind Podcast
May 6, 2021
1. Running makes us happy but happiness makes us better runners
3 Steps that help establish “Grateful Running” Attitude- our thoughts create our feelings Mantras- the words you pick really strikes a chord Intentions- setting positive intentions in running https://mailchi.mp/b8aeba6477c1/r...