Episodes
39. When You’ve Lost Your Running Mojo: 7 Tips for Motivation
My Runner's Mind Podcast
38. Is Coaching For You?
“The real purpose of running isn’t to win a race. It’s to test the limits of the human heart.” (Bill Bowerman). Runner’s Mind Coaching Program: https://bit.ly/32ErVQa Join the facebook community ‘Train for a Half Marathon’: h...
37. Running Communities
“Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious.” (Unknown). Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaH...
36. Efforting Into Lightness
Today I want to talk about the concept of ‘the process being the goal’ as opposed to only achieving the goal. One of the reasons I used to hate running was because I was focused on being done with the …
35. Take the running out of running.
Running often becomes meaningless when your intention is only to conquer the miles, the mountain, the track with your body simply to achieve fast times and long distances. Selecting the right metrics for what to use for your ...
34. How Mindfulness Changed My Life
About a year and a half ago, I was asked to author a blog post for a women’s fitness community. A blog post on mindfulness and the role it plays in women’s health and fitness. I want to share the …
33. Who's Got Your Back?
You do! Short and sweet pep talk on how to have your own back - it starts with you my runner friend. Nobody else can have it for you. “I got my own back” (Maya Angelou). Runner’s Mind Coaching Program: …
32. The Nose Knows
“When people go for a run with their mouth open, they dry out their mouth and traumatize the upper airway.” (Patrick McKeown). Do you ‘over-breathe’? I used to over-breathe and not know it. It had a hugely negative impact on …
31. Fueling Your Runs
What thoughts fuel your runs? -Are they limiting or expanding? -Listen as I explain why I believe mindset work should be priority #1 for fueling our runs. Runner’s Mind Coaching Program: https://bit.ly/32ErVQa Join the facebo...
30. Breathe. Let go.
Today I’m sharing an invitation to participate in a New Year’s Wellness Retreat I sent out to runners in my running community ‘Women Running Their Best Life’ recently. I wanted to do something a little different today and sha...
29. 10 Mindfulness Tips for Success.
Today, I want to share with you 10 key ways we can all use mindfulness to make our own lives better. And by better I mean more intentional more purposeful. As you listen to these 10 tips you may decide …
28. An Invitation for 2022
Today I want you to consider these questions: Are you ever feeling your runs could be better? Or do you feel your mindset could be better in order to support you better? Or Maybe you’re wondering how a mindset program …
27. New Beginnings
Today I’m talking about new beginnings. If you’re in my running community or a private client, you’ve heard me talk about a new running book that has absolutely taken me by storm. Listen in as I share more. As a …