Episodes
14. An inside look into My Runner’s Mind - Interview with Boukje Ehlen
● An inside look into My Runner’s Mind coaching ● Listen in as Boujke shares her experience of being in My Runner’s Mind and how she’s finally embodying a runner’s identity. ● Embracing her own worthiness and putting herself ...
14. An inside look into My Runner’s Mind - Interview with Boukje Ehlen
My Runner’s Mind Podcast
13. Mindset of a Nutrition Coach
Nutrition coach Kellie Largay shares her journey from chronic dieter, under-eater, and unhappy to understanding how to fuel her body for performance and everyday life and teaching others how to do the same. Listen in as we ta...
12. 9 Miles Before Work
“Whether you think you can or think you can’t…. You’re right.(Henry Ford). Listen in as I share the importance of our thoughts on how we show up for ourselves in our runs. I share my new favorite mantra I’ve been …
11. “Filling your own cup and taking care of you first.”
“Fall in love with taking care of yourself. Mind. Body. Spirit. (Unknown)” When I take care of myself I show up differently. Do you have a daily mindfulness practice? I share the activities inside my 7 day Mindfulness Challen...
11. “Filling your own cup and taking care of you first.”
My Runner’s Mind Podcast
10. Cultivating Mindfulness
“Look closely at the present you are constructing. It should look like the future you are dreaming.” (Alice Walker). Listen to the mindfulness habits that I and the members in My Runner’s Mind practice daily. Do you run to co...
9. Mindset of an Ultra Runner
“Mindset of an Ultra Runner” Interview with 3X Ultra run ner Melody Bateman The importance of ‘time on feet’ in ultra training Melody shares her mindset that supported her through training for a 50Miler and a 100Miler. “When ...
8. Run The Season You’re In
“ Run the season you’re in.” Today I wanna talk about running the season you’re in and feel good about it instead of feeling FOMO or what other mind drama might be coming up for you. Runners as a group …
7. Strategic Joy
“Strategic Joy” “Something magical happens when you take control of your thoughts. You realize you are your own creation. Moment to moment, who do you want to be?” (Deena Kastor). “ Creating a little bit of strategic joy in y...
6. “As we run we become” (Amby Burfoot)
“As we run we become” (Amby Burfoot). Today, we’re talking about building mental toughness. Resilience of your mind. Having a resilient mind serves us so well in running and all areas of life of course. ‘As we run we become’ …
5. Running is more than a sport or a form of exercise, a passion or a…
Today I have a special episode for you - today you’ll be hearing from 3 women who all participated in round 1 of My Runner’s Mind - and you’ll hear about their take aways/ win. What’s really interesting is you’ll …
5. Running is more than a sport or a form of exercise, a passion or a…
My Runner's Mind Podcast
4. Our happiness depends on the habit of mind we cultivate
I love how running is a habit that’s cultivated - nurtured over a period of time not something that happens on a ‘whim’. Follow Stine on Instagram: https://www.instagram.com/stine_turgeon/
4. Our happiness depends on the habit of mind we cultivate
I love how running is a habit that’s cultivated - nurtured over a period of time not something that happens on a ‘whim’.
3. Our thoughts can either stifle or draw out our physical potential
What are the words/ phrases that make up your thoughts on a run or before a run? “Our thoughts can either stifle or draw out of physical potential” – Let Your Mind Run a book by Deena Kastor Words make …