Episodes
50. Feeding the Mind Right with Andrea
Andrea has been a member of my facebook group, Train for a Half Marathon - for about a year now. I’ve always been drawn to her posts because in her posts I can feel her connection with herself as a …
49. Accountability
Accountability is what makes or breaks a run. But how does it leave you feeling? Are you inspired and excited? Or do you feel dread and pressure? Most of us look outside of us for accountability. Tune in as I …
48. Achieving Your Big Running Goal
Today’s episode is a race recap. Over the weekend, I ran the Big Sur International Marathon - my first marathon - which is a race on many runners’ bucket list. Listen in as I share my experience. Runner’s Mind Coaching …
47. The Making of a Runner with Vanessa Kustec
In the interview, Vanessa shares her journey of becoming a runner and in the process gaining a much deeper body-mind connection. Maybe you’re finding yourself in the place where Vanessa and I were in the beginning of our runn...
46. Caught in Self Blame
Today I wanna bring up a topic I think a lot of you can relate to. It’s a doozy for sure because it has the potential to make or break a run. I’m referring to negative self talk. Runner’s Mind …
45. Tolerance for Tough Runs
Today we’re talking about mental endurance - what’s your tolerance for when the going gets tough? Yoga for the spine: Yoga for the spine Runner’s Mind Coaching Program: https://bit.ly/32ErVQa Join the facebook community ‘Trai...
44. Running and Feelings
I wanted to share with you how I’m dealing with an emotionally tough time right now with you while still keeping my eyes on the big prize - my upcoming full marathon in just about 3 weeks at the time …
43. Behind the Scenes of Marathon Training
Are you thinking about training for a marathon? Today I wanna pull the curtains back on what it looks like when you train for a marathon, 26.2 miles, - at least what it looks like for me. Listen in as …
42. Imposter Syndrome
Today talking about Imposter syndrome - and especially in relation to the feeling that ‘running has taken over your life’. Runner’s Mind Coaching Program: https://bit.ly/32ErVQa Join the facebook community ‘Train for a Half M...
41. ‘Bad’ Runs
Instead of labeling your run as ‘bad’ listen to these 8 reasons to explain why your run might have felt off: Runner’s Mind Coaching Program: https://bit.ly/32ErVQa Join the facebook community ‘Train for a Half Marathon’: http...
40. Engaging the Struggle
Today’s episode is a short pep talk - but don't underestimate the briefness of the episode - just like a proper warm up routine makes your run so much better, understanding this material will take your experience of running t...
39. When You’ve Lost Your Running Mojo: 7 Tips for Motivation
“It’s very hard to understand in the beginning that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants to quit.” (George Sheehan). Do y...