Episodes
63. Observing Your Thoughts. Two Powerful Questions That Will Improve…
My Runner's Mind Podcast
62. Inside My Runner’s Mind Retreat 2022
Today’s episode is a “live’ group interview with Boukje and Vanessa, two of my running clients who joined me for the first running retreat here at my airBnB in Wyoming. Listen as we share what all went on during the …
61. Running Retreat
The very first of what I plan to be annually recurring My Runner’s Mind in person running retreats is happening this week. Listen in as I share some of the activities that we’ll be doing during the retreat. Follow the …
60. Confidence
Mahatma Gandhi said “A man is but the product of his thoughts. What he thinks, he becomes.” Confidence is this inner assurance that we gain from trusting ourselves - it is not to be confused with being conceited. It comes …
60. Confidence
Mahatma Gandhi said “A man is but the product of his thoughts. What he thinks, he becomes.” Confidence is this inner assurance that we gain from trusting ourselves - it is not to be confused with being conceited. It comes …
59. Your Runner’s Mind
“It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind? Working with our mind and emotional states can help us in any activity …
58. Your Goal
Is your goal exciting you or are you dreading it? Have you stopped setting goals for yourself because you might not reach them and the negative feelings that come from that? Listen as I share the reason we set goals …
57. Your Why
“Activity without purpose is the drain of your life” (Tony Robbins). Today we’re talking about your ‘why’ for running and why it’s so important to get clear on this as a runner to help with motivation. If you enjoy this …
56. Do the Deed
Continuing from episode 55, we talk about how to create a mind-body connection. Listen in as Stine gives you tangible activities to do to strengthen this connection. Are these tips helpful? Keep in touch! Leave me a message a...
55. Mind Body Connection
“Running Makes us Happy but Happiness Makes us Better Runners”. Listen in as I share why creating a mind body connection is so worthwhile for your joy of running. Are these tips helpful? Keep in touch! Leave me a message …
54. Form, Distance, Speed
“Running does not cause injuries. It’s how you run that causes injuries.” (Danny Dreyer). Today I’m talking about running form as a way to scale my running and I share some techniques with you on how to implement good running...
53. I’m a Runner, Runners Run.
“Your outer runner creates limitations, your inner runner surpasses them.” (Long Run Living). Today I share my running story and some mindset tips to why I think I’ve been so successful in creating consistent motivation for ...
53: I’m a Runner, Runners Run.
“Your outer runner creates limitations, your inner runner surpasses them.” (Long Run Living). Today I share my running story and some mindset tips to why I think I’ve been so successful in creating consistent motivation for my runs. Are...
52. Drama About The Easy Run
Do you find it hard to practice easy running? To stay in zone 2 or low zone 3 for the majority of your runs? Do you get frustrated and impatient- having defeating thoughts? I think we’re programmed to believe running …
51. Mental Health for Runners
“Life is a journey not a destination” (Ralph Waldo Emmerson). How to create better mental health. Our runs and how we feel during the run and talk about them afterwards are such a reflection of our life. Listen as I …