Episodes
74. Ditch the Distractions: Bodysensing a Form Focus
When you bodysense you’re tuned in to your run and are present in the run - it’s the most mindful thing you can do while running. “The more you practice building a clear communication link between your mind and your body, the...
74. Ditch the Distractions: Bodysensing a Form Focus
My Runner's Mind Podcast
73. When You Wonder If You’re Cut Out For Running
Listen in as I share 4 situations where runners might wonder if they’re “cut out for running”. “You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use ...
73. When You Wonder If You’re Cut Out For Running
My Runner's Mind Podcast
72. Lessons from Gratitude Hill - A Form Focus
Today’s episode is a form focus on how to run gradual hills. Listen in as I share 6 tips so you won’t dread your hill practice as much when you follow these. Do you resonate with these thoughts? Keep in touch! Leave me a mess...
72. Lessons from Gratitude Hill - A Form Focus
My Runner's Mind Podcast
71. Raising Your Energy: The Morning Routine
“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning. Elevate your life.” (Robin Sharma). Share your morning routine at myrunnersmind@gmail.com or ...
71. Raising Your Energy: The Morning Routine
My Runner's Mind Podcast
70. When You Decide To Cancel A Race
Listen in as I share about my recent decision to cancel my half marathon race, Crazy Horse 2022, and what thoughts came up for me. You might recognize yourself in either of the two seasons I describe becoming and being a runn...
69. In Memory of
Has running helped you through a difficult time - the loss of a loved one. Today on my run I felt all my emotions in memory of my mom.
68. Blind Spots
Listen in as I share the two blindspots I just became aware of as well as 5 blindspots I feel negatively impact our joy of running. My Runner’s Mind: h ttps://mailchi.mp/786082b023de/runners-mind Or email me at myrunnersmind@...
67. 6 Thoughts
Today I’m sharing 6 thoughts with you runner friend. Thoughts that I’m ultimately hoping will get you to think about you and your runner’s mind. Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind Or...
66. Ground Yourself (A Form Focus Episode)
Today’s episode is a form focus - focusing on your feet. “Our feet are our body’s connection to the earth.” (Andrew Weil) Get on the mailing list to be notified about upcoming running retreats here: https://www.myrunnersmind....
66. Ground Yourself (A Form Focus Episode)
My Runner's Mind Podcast
65. Ease and Flow
Lately, I’ve been connecting with the ease and flow of my running routine. And it feels so amazing. “Running has become a means of experiencing a personal potential greater than physical development. Your running workouts tak...
64. You don’t know what you don’t know.: Posture
Today’s episode focuses on running form - we dive into posture and the two types of posture that will help improve your running. “ Without good body alignment you'll never move as easily, or run as efficiently as you possibly...
64. You don’t know what you don’t know.: Posture
My Runner's Mind Podcast
63. Observing Your Thoughts. Two Powerful Questions That Will Improve…
“I couldn’t change my environment but I could change my perspective” (Deena Kastor) - powerful. Connect with me on Facebook: https://www.facebook.com/StineLeBautTurgeon Are these tips helpful? Keep in touch! Leave me a messa...