Episodes
87. Shine Your Light- an interview with Vera Ilnyckyj
My Runner's Mind Podcast
86. How to Train for a Half Marathon
“On a scale of 1 to 10, you're a 13.1!” (Unknown) In this episode, I’ll share how to train for a half marathon. I’ll share my own journey to my first half marathon as well as recommendations based on research …
85. Desire vs. Guilt
Desire or guilt - what motivates you to run? For the longest time, guilt was a constant companion of mine especially when it came to working out. It was uninspiring and burned me out. I didn’t really know of any …
84. Positivity With An Impact. An Interview with Holly Gould Conklin
“Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.” (Norman Vincent Peale). Today I’m interviewing Holly,...
84. Positivity With An Impact. An Interview with Holly Gould Conklin
My Runner's Mind Podcast
83. Dear Runner: Running is a gift, not a punishment for what you ate…
Listen in as I talk to Courtney from @eatwell.runbetter. She’s a registered dietician and a run coach. Courtney’s message to runners is ‘You don’t have to be thin to win’. This interview is jam-packed with excellent insight f...
83. Dear Runner: Running is a gift, not a punishment for what you ate…
My Runner's Mind Podcast
82. What Running at -40 Degrees F/ C Feels Like
Have you ever wondered what it would feel like to run at really cold temperatures? Listen as Stine shares what it feels like to run at -40 degrees. Other topics discussed: -myths of cold weather running -10 tips for running …
81. Running and Knee Pain: A Form Focus
“The truth is if you can improve your running technique so that there is minimal impact or undue stress to your knees, you’ll never have knee problems. It’s that simple.” (Danny Dreyer creator of Chi Running). Listen in today...
80. The Gratitude Mile
“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” (Kristen Armstrong) Learn to Love your Runs is a 3-step guide that will help you connect with your runs outside of …
79. Making It Stick
Let me tell you a secret on how to make a new habit stick runner friend. It starts with who you’re being, not what you’re doing. . Link to schedule a call with me: https://calendly.com/myrunnersmind/30min My Runner’s Mind wai...
78. Running Is Our Mirror
“Running is the greatest metaphor for life, because you get out of it what you put into it.” (Oprah Winfrey) Are you stuck in the start - stop cycle of running? Not getting real traction to continue consistently? Link to …
77. Core Power: A Form Focus
Have you ever considered the importance of engaging your core when you’re running? It’ll help your running form and it’ll ‘lighten’ the load metaphorically and literally when you’re out there running. Today’s episode is a for...
76. Mental Endurance: Your Tolerance For Boring
We all look for that ‘thing’ that can give us bottomless motivation - but did you know that it’s really about tolerating when things get boring. The monotony of a routine. Learning to bring your focus from the end goal …
75. Running and The Holidays
Are the holidays a time of stress and anxiety for you runner friend?- stressful because you feel you lose control a little bit? Listen in as Stine sharers some ideas on how to connect more deeply with yourself and your …