Episodes
98. Practicing In Zone 2 - Training Update
Today is a training update on my experience of zone 2 running which I started earlier this month. I’m sharing to ‘normalize’ and to address the mental triggers that often come up when we set out to run slow. Article …
97. Zone 2 Heart Rate Running
Today I’m talking about my journey into heart rate training and the two main reasons for pursuing it: improved performance and better health. Switching to zone 2 running is appealing thanks to tag lines like “go slow to becom...
96. How to stop negative self-talk: a Resource
Today I’m sharing about an upcoming resource that I’m putting the finishing touches on. “Negative self-talk is any i nner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own a...
96. How to stop negative self-talk: a Resource
The Infinite Franchisee Show
95. Youre Enough
How would believing ‘I’m enough’ relieve internal pressure and help open you up to new possibilities? Today’s episode is a ‘reflection from a runner’ type episode. It came to me on a run which is a time when I often …
94. Sustaining Your Running Habit Beyond A Race
I see so many runners wondering about what to do after they’ve run this long awaited race e.g., their first half marathon and then wonder what to do next. Or runners who are returning from a hiatus from running wanting …
94. Sustaining Your Running Habit Beyond A Race
My Runner's Mind Podcast
93. #showupsara an interview with Sara Barber
On the episode today, I’m featuring another woman runner who turns 50 this year. Sara Barber is part of my running community, Train for a Half Marathon, on Facebook. Turning 50 meant a time to reset for her and she …
92. Running Aligned Body and Mind
What does it take to run aligned body and mind? The more you practice building a clear communicaiton link between your mind and your body, the quicker your running will grow into a new level of ease and joy. (Danny …
91. Ambitious Goals: Part 2. An interview with Emily Faeth
Listen in to part two of my conversation with Emily - who’s not your average runner. She’s got a big goal - The Mohican 100 miler this summer. How to find Emily: Connect with Emily How to connect with Stine: …
91. Ambitious Goals: Part 2. An interview with Emily Faeth
My Runner's Mind Podcast
90. Ambitious Goals: Part 1. An interview with Emily Faeth
Listen in as I talk to Emily. She is not your average runner and I love to share her journey with you because I think one of the reasons she’s been able to accomplish what she’s accomplished is she’s been …
90. Ambitious Goals: Part 1. An interview with Emily Faeth
My Runner's Mind Podcast
89. Does Running Have A Drinking Problem?
How’s your relationship with alcohol? Do you enjoy it? You might be surprised to learn some of the negative physical side effects of alcohol especially for a runner but just as importantly some of the negative side effects of...
88. Do you hate running but love the runner’s high?
“What we fight we strengthen. What we resist persists.” Today we’re talking about how to let go of the dread surrounding our runs. How to connect with Stine: Running Aligned Body and Mind women retreat Book a 1:1 call with …
88. Do you hate running but love the runner’s high?
My Runner's Mind Podcast
87. Shine Your Light: an interview with Vera Ilnyckyj
This is the second interview with a fellow woman runner who turns 50 this year. Tune in as Vera and I chat about this chapter of our life and what it means to us. Vera is a life coach who …