Episodes
115. Running Form Unlocked: Optimizing Your Stride for a Joyful Run
In Episode 2 of the series, Mindful Running and how to Cultivate Presence and Joy in Every Step , Stine goes over the principles of good form, tips for testing your form and improving it + how proper running form helps you ru...
114. Unraveling the Past, Embracing the Present
“It’s not the distance you must conquer in running. It’s yourself.” -Michael D’Aurelio How do you feel about your runs? If your answer is “Meh” or “Frustrated”, this episode will show you what you can do about that (and it’s ...
113. Podcast Episode 102: Melody Bateman - The Art of 80/20 Running a…
In this episode, we welcome back Melody Bateman, a runner, ultra runner, and run coach, who shares insights on zone 2 training and 80/20 running. Melody debunks the misconception that "harder is better" and highlights the ben...
112. Nourishing Your Body and Mind for Optimal Running. An interview …
In part two of my interview with nutrition coach Kellie Largay, we continue our exploration of nutrition from a mindful perspective. Listen in as we discuss topics such as *debunking common misconceptions among runners*, *und...
Bonus: Embrace the Power of Retreats: Elevate Your Running Journey
In this special bonus episode of My Runner's Mind podcast, we dive into the extraordinary benefits of participating in a mindful running retreat. Join me as I share the remarkable stories of women who have attended Running Al...
111. Nourishing Your Body and Mind for Optimal Running. An interview …
Today and next week, I'll be sharing an interview I conducted with nutrition coach Kellie Largay. Many of you may recognize Kellie from the Running Aligned Body and Mind Facebook community . Given my recent discussions about ...
110. Enhance Your Runs - Elevating Performance with Playlists & Visua…
Join Stine today as she talks about running playlists and visualization to elevate your running experience and performance. We’ll touch on the following 6 topics: The mental and physical benefits of music, including mood regu...
109. "Embracing the Long Run: Discovering Joy in the Journey"
Description: Discover the transformative power of the long run as we explore its physiological benefits and uncover practical strategies to make each mile a joyful experience. Join us as we learn from running legend Deena Kas...
108. 'Finding Harmony: Embracing Your Relationship with the Scale'
In this episode, we delve into the relatable journey of making peace with the scale. As women runners, we often have a complex relationship with our bodies, food, and weight. Join me as I share my personal experiences and ins...
107. Optimize your running form: Unlock efficiency and prevent injuri…
Discover how understanding and implementing proper biomechanics can enhance your running enjoyment and minimize the risk of running injuries. Use these tips and techniques next time you go for a run. Mentioned on the show: Ar...
106. Running Has Taught Me
What has running taught you? What have you gained since become a runner. Today I share my personal gains which gave me the push to make some changes in my life. Mentioned on the show: Blog Post: Running has taught me How to c...
105. Loving What Is
Let’s talk about weight gain. How do you deal with it? Does it mess with your mind? I spent many years cycling in and out of disappointment with myself when my weight fluctuated. Listen to how I deal with it today and how it’...
104. What To Consider Before Signing Up For A Running Retreat
My Runner's Mind Podcast
104. What To Consider Before Signing Up For A Running Retreat
Today, I’m sharing an episode that aired last summer. It’s a conversation between myself and two retreat clients as we wrapped up a week-long running retreat here in Wyoming last year. Have you wondered about participating in...
103. Strengthen Your Trust Muscle
How’s your trust in new things? I recently made the commitment to switch to 80/20 running which come without a timeline. This requires me to strengthen my trust muscle and trust the process. “Stine teaches women runners how ...
102. Building a solid foundation - trust the process. An interview wi…
My Runner's Mind Podcast
102. Building a solid foundation - trust the process. An interview wi…
Melody Bateman is a runner, an ultra runner and a run coach. A couple of years ago, I interviewed her for her ultra running story (episode 9) but today, I'm talking with her to learn more and to share with you listeners all a...
101. Put The Fun In Your Runs - An Interview With Run Coach Lisa Pozz…
Today’s episode is an interview with a fellow woman runner. Lisa turned 50 a couple of years ago and we chat about this chapter of our life and what it means to us. She is a run coach who loves coaching women to love running ...
101. Put The Fun In Your Runs - An Interview With Run Coach Lisa Pozz…
My Runner's Mind Podcast
100. Breaking Barriers - 3 Skills That Have Changed The Trajectory Of…
On this episode I’m sharing the 3 skills that have truly helped me evolve my running practice. Turning the mind into your biggest ally Feeling good physically by learning good running form Creating flow by embracing slow I te...
100. Breaking Barriers - 3 Skills That Have Changed The Trajectory Of…
My Runner's Mind Podcast
99. Running For Joy
Right now you might use running as a punishment for food you’ve eaten. I was taught that exercise is necessary to burn off calories so I could eat more or shrink my body. Were you taught this too? The diet industry wants us t...