Episodes

In today's episode, we have the pleasure of chatting with Valarie Anderson, a local yoga teacher and pelvic health expert who also leads wellness sessions at our Run Aligned Retreats. Valarie shares valuable insights into pel...

In today's episode, we're tackling a topic close to every runner's heart: overcoming those pesky running injuries the ChiRunning way. Keeping in line with our theme of 'Redefine' this season, today we’re talking about how our...

In this episode of the Run Aligned podcast, we delve into the domino effect of learning new skills, particularly focusing on the journey of incorporating ChiRunning principles into daily life. Host [Host's Name] shares person...

Co-founder Katherine Dreyer joins us on the podcast today to explore how we can integrate the principles of ChiRunning into all aspects of our lives. While running (or walking) is our passion, let's face it for a big percenta...

In this episode, we dive into Catherine's remarkable journey of transformation through ChiRunning. Initially drawn to running as a personal challenge, Catherine found herself struggling with the training aspect and lacking en...

Join Stine on a run for real time ChiRunning implementations. We’ve gotten questions for the podcast - tune in as Stine answers listener questions. Connect with Stine: Podcast Q&A By Email Run Aligned ChiRunning Retreats (wom...

Beth is passionate about teaching the art of listening to your body. What we think, feel, and believe is all reflected in the messages our body sends us. By acknowledging this, we gain the power to decide if we resonate …

Today’s topic aligns perfectly with the season theme of 'Redefine' as we explore today how focus reshapes our running experience. Did you know our attention span averages 8 seconds? Yes, that's a second shorter than a goldfis...

On the last episode, I talked about the transformative power of ChiRunning, exploring how it's not just about the miles but really the mindful connection between your body and mind. I called it a system upgrade. So I want you...

Dive into the transformative world of ChiRunning in the inaugural episode of 'Run Aligned.' Stine, host and certified ChiRunning instructor explores how this methodology goes beyond improving running techniques—it's about red...

Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season ...

Thank you for joining me on this incredible 128-episode journey. Today marks the end of Season 1, paving the way for exciting changes ahead. As I mentioned last week, the podcast's name and content will soon align with the ev...

Don't let negative thoughts prevent you from reaching your running goals Self Doubt is often founded in fear: fear of measuring up to others, other runners, what we see on social media. But mostly, I think it’s fear of not …

Discover how our retreat can be your path to achieving pain-free, efficient running. Listen to real stories of participants who've transformed their running experience by embracing ChiRunning techniques and finding the suppor...

Another episode for your runner’s ‘tool belt’ to help you reduce your risk of injury and increase your joy of running physically and mentally. Today is all about the core and why understanding proper core engagement is so imp...

Today’s episode is on how to ‘Get in the Zone’ while you’re running. I wanna help you take the guesswork out of doing this. My goal is to help as many women transform their runs from a chore to a …

There’s a tendency in our society to value ‘no pain, no gain’ that we neglect to create a mind-body connection. Establishing a connection between our mind and body is the most rewarding thing we can do as an athlete (yes …

This episode is special as it showcases the incredible transformation experienced by one of my clients through the unique tools and mindset shifts she gained during our coaching journey. These tools go beyond what you traditi...

Welcome to episode 121 of MRM - the podcast that helps you run with more joy. In today's episode, I share a guest talk I did in a coaching colleague’s running community. The theme was 'Making Friends With Running,' a …

In this episode, we're delving into the powerful concept of keystone habits and how they can transform your running journey. Picture this: Running 52 weeks a year, consistently and joyfully. But how do you get there? It all b...

In this episode, we explore a powerful mindset shift inspired by a snooze button dilemma that's applicable far beyond running. Discover the philosophy of choosing self-compassion over self-criticism, measuring progress by wha...

In this episode, we're diving deep into the fusion of running and mental health therapy with a special guest, Sarah Strong. A mental health therapist and accomplished ultra runner, Sarah brings a unique perspective to the con...

Today, in our fourth Mindful Running episode, we explore the joy of setting meaningful running goals and the impact it can have on our journey. 🤔 Rediscover your 'why' in running for lasting motivation. 🎯 Goals should be more...

Download Stine new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk How to connect with Stine:” Connect inside Running Aligned Body and Mind on Facebook. Email Stine Conne...