Coaching With Me

For the runner who is looking for more zen in her step.

My Runner's Mind is an online community for women runners - with a very specific, but critical focus.

We do not preach the 'shoulds' and 'ought tos' of running. Rather we teach you how to replace that mindset with a renewed want and desire to live a happier and more balanced life through running.

Did you know you can actually love yourself to happier runs? It is absolutely true - and attainable! In our community, you will discover where you are holding yourself back and learn how to shift your mindset. You will be able to:

Learn mindfulness skills (visualization, breath work, and meditation) to enhance your running routine and your life

Understand how to positively impact your attitude through empowering self-talk

Create a positive mind capable of turning every experience into fuel

Learn how to create motivation for your run

Create a daily routine that will support your goals

Learn running form techniques that will help reduce running-related injuries and teach you how to run in alignment.

At My Runner's Mind, I am dedicated to helping Type A women runners rediscover the joy and transformative benefits of running while redefining their measures of success through self-compassion, gratitude, and cultivating a strong mind-body connection. By emphasizing these essential elements, I provide the tools and support you need to love yourself into happier runs. Running is not just a fitness chore or a task to complete; it is, in reality, a gift you can give yourself. Inside our supportive community, you will practice habits that heal, support, and nourish your own energy so that you can run happily and joyfully. The Runner's Mind is a space where women runners come together to deepen their personal awareness, confidence, and belief in themselves through running and gratitude.

Coaching With Me

For the runner who is looking for more zen in her step.

**Ready to start your coaching journey to running with more zen?**

Client wins: