Season 2
10. Run with Confidence: Pelvic Health Tips for Runners
In today's episode, we have the pleasure of chatting with Valarie Anderson, a local yoga teacher and pelvic health expert who also leads wellness sessions at our Run Aligned Retreats. Valarie shares valuable insights into pel...
09. How to Troubleshoot Common Running injuries the ChiRunning way.
In today's episode, we're tackling a topic close to every runner's heart: overcoming those pesky running injuries the ChiRunning way. Keeping in line with our theme of 'Redefine' this season, today we’re talking about how our...
08. The Domino Effect: How Learning ChiRunning Techniques Sparks New …
In this episode of the Run Aligned podcast, we delve into the domino effect of learning new skills, particularly focusing on the journey of incorporating ChiRunning principles into daily life. Host [Host's Name] shares person...
07. How Use the Principles of ChiRunning When You’re Not Running: An …
Co-founder Katherine Dreyer joins us on the podcast today to explore how we can integrate the principles of ChiRunning into all aspects of our lives. While running (or walking) is our passion, let's face it for a big percenta...
06. Catherine's Transformation Story: Overcoming Challenges with ChiR…
In this episode, we dive into Catherine's remarkable journey of transformation through ChiRunning. Initially drawn to running as a personal challenge, Catherine found herself struggling with the training aspect and lacking en...
05. Transform Your Run: Practical Steps, Real-Time Techniques, and th…
Join Stine on a run for real time ChiRunning implementations. We’ve gotten questions for the podcast - tune in as Stine answers listener questions. Connect with Stine: Podcast Q&A By Email Run Aligned ChiRunning Retreats (wom...
04. Unlocking your running potential: listen to your body. An intervi…
Beth is passionate about teaching the art of listening to your body. What we think, feel, and believe is all reflected in the messages our body sends us. By acknowledging this, we gain the power to decide if we resonate …
03. How ChiRunning teaches us focus and sustained attention in the ag…
Today’s topic aligns perfectly with the season theme of 'Redefine' as we explore today how focus reshapes our running experience. Did you know our attention span averages 8 seconds? Yes, that's a second shorter than a goldfis...
02. Behind the scenes of the Run Aligned Retreats and the Results it …
On the last episode, I talked about the transformative power of ChiRunning, exploring how it's not just about the miles but really the mindful connection between your body and mind. I called it a system upgrade. So I want you...
01. How ChiRunning Transforms Your Run: Redefining Success on the Jou…
Dive into the transformative world of ChiRunning in the inaugural episode of 'Run Aligned.' Stine, host and certified ChiRunning instructor explores how this methodology goes beyond improving running techniques—it's about red...