May 1, 2022
Episode 45 Tolerance for Tough Runs
From Bob Proctor's teaching, I learned that our body is an instrument of the mind - it does exactly what the mind tells it to do. As runners we know that the reason we don’t follow through with a plan or push ourselves during intervals is not because our body can’t. It’s because our mind has checked out of the run. When we don’t fear the uncomfortable and can tolerate being in it, we stand to gain so much. It’s so empowering to truly experience that we can do really hard things not just physically but also mentally.
It's not a 'no pain, no gain' mentality of just forcing. It's being in the space of what's uncomfortable with awareness and emotionally learning to tolerate it.
To tolerance,
Stine
Your Zero Dark Thirty Tribe: A Community of Running Enthusiasts
The women who participate in our Run Aligned Retreat I think of as my Zero Dark Thirty tribe because we meet in the dark to run while it’s still cool outside. The temperature in Wyoming in July and August (months of our retreats) gets up in th…
Rediscovering the Joy of Running: The Benefits of a ChiRunning Retreat
Are you looking to reinvigorate your running or walking routine? A ChiRunning retreat offers a unique and transformative experience that can help you rediscover the joy of movement. Our founder and running coach, Stine, is a certified ChiRunning ins…
