The women who participate in our Run Aligned Retreat I think of as my Zero Dark Thirty tribe because we meet in the dark to run while it’s still cool outside. The temperature in Wyoming in July and August (months of our retreats) gets up in th…
Are you looking to reinvigorate your running or walking routine? A ChiRunning retreat offers a unique and transformative experience that can help you rediscover the joy of movement. Our founder and running coach, Stine, is a certified ChiRunning ins…
Do you ever feel bored when you’re out running? You know one run looks like the last run - it’s this feeling of deja vu of having been there before - which literally you probably were the day before or maybe the week before because as re…
May is mental health month. In this week’s episode, 51, I talk about 7 components to good mental health. Today I want to talk about one of those components: self care. I’m offering up an opportunity to create a self care retreat experien…
Episode 50: Feeding Your Mind Right - an interview. Andrea and I recorded the interview a month before she ran her 2nd marathon, the Colfax Full Marathon. She has since run the race, her second full and earned 7 PRs!!!! Her finishing time was 5:01:…
In this week’s episode I talk about our relationship with accountability. In the podcast episode I focus on the mindset component of accountability meaning what feelings come up for you around your thoughts on accountability? Ultimatel…
So what happens after you achieve your big goal. Then what? I just ran my 1st ever marathon, the Big Sur Int. Marathon. This has been on my goal list for the last 7 months. It was a big deal! In my running community I talked about how it’s eas…
A month ago, I got to experience Denmark through the eyes of a runner. Being in the last month of marathon training, I had 5 runs scheduled for my week there. I got there on a Friday and had 10 miles scheduled both Saturday and Sunday. I was so luck…
From Bob Proctor's teaching, I learned that our body is an instrument of the mind - it does exactly what the mind tells it to do. As runners we know that the reason we don’t follow through with a plan or push ourselves during intervals is not …
Do you recognize pushing yourself with negative self talk, berating yourself if/ when you’re not feeling motivated. We think self criticism is the mindset tool we need to get ourselves back on track. To get to our desired results. But it&rsquo…