April 24, 2023
98. Practicing In Zone 2 - Training Update
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My Runner's Mind Podcast
Today is a training update on my experience of zone 2 running which I started earlier this month. I’m sharing to ‘normalize’ and to address the mental triggers that often come up when we set out to run slow.
Article mentioned:
https://lauranorrisrunning.com/what-is-zone-2-training/
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