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Jan. 30, 2023
86. How to Train for a Half Marathon
“On a scale of 1 to 10, you're a 13.1!” (Unknown)
In this episode, I’ll share how to train for a half marathon. I’ll share my own journey to my first half marathon as well as recommendations based on research I did.
Featured on the show:
Running plans mentioned on the show:
Research:
- How Many Miles Do You Really Have to Run in Training?
- How Far Should You Run Before a Marathon or Half Marathon?
- Chi Running (a revolutionary approach to effortless injury free running) by Danny Dreyer
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