The player is loading ...
Nov. 28, 2022
77. Core Power: A Form Focus
Have you ever considered the importance of engaging your core when you’re running?
It’ll help your running form and it’ll ‘lighten’ the load metaphorically and literally when you’re out there running.
Today’s episode is a form focus. Stine is a certified Chi Running instructor. Listen in as she shares about the importance of running form and how you can implement it in your running.
Link to schedule a free consultation with me: https://calendly.com/myrunnersmind/30min
My Runner’s Mind waitlist: https://mailchi.mp/786082b023de/runners-mind
Or email me at myrunnersmind@gmail.com
Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon
Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/
You'll get an email every time we release episode
Listen On
