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Aug. 22, 2022
64. You don’t know what you don’t know.: Posture
Today’s episode focuses on running form - we dive into posture and the two types of posture that will help improve your running. “Without good body alignment you'll never move as easily, or run as efficiently as you possibly could. Running with your posture out of alignment makes your body work harder than it needs to.” (Danny Dreyer).
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