6. “As we run we become” (Amby Burfoot)

My Runner's Mind Podcast

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Show Notes

“As we run we become” (Amby Burfoot). Today, we’re talking about building mental toughness. Resilience of your mind. Having a resilient mind serves us so well in running and all areas of life of course. ‘As we run we become’ - you my runner friend, you get me, right?

“As we run, we become” – Amby Burfoot

Building mental toughness
It’s about tuning in rather than tuning out
As we tune in our mind and fix our mindset while running, we become a more resilient version of ourselves

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6. “As we run we become” (Amby Burfoot)

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