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May 23, 2022
51. Mental Health for Runners
“Life is a journey not a destination” (Ralph Waldo Emmerson). How to create better mental health.
Our runs and how we feel during the run and talk about them afterwards are such a reflection of our life.
Listen as I share 7 components to good mental health.
Sign up for the newsletter here: https://www.myrunnersmind.com and receive the wellness retreat that I talk about on the episode when the next newsletter comes out.
Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/
Or email me at myrunnersmind@gmail.com
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