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Feb. 7, 2022
36. Efforting Into Lightness
My Runner's Mind Podcast
Today I want to talk about the concept of ‘the process being the goal’ as opposed to only achieving the goal.
One of the reasons I used to hate running was because I was focused on being done with the run - I would go for a run and be so focused on being back home that I hated what I was doing. I was only outcome oriented and I didn’t like the process.
Runner’s Mind Coaching Program: https://bit.ly/32ErVQa
Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon
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