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Jan. 31, 2022

35. Take the running out of running.

35. Take the running out of running.

My Runner's Mind Podcast

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Run Aligned
35. Take the running out of running.
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Season 1

Running often becomes meaningless when your intention is only to conquer the miles, the mountain, the track with your body simply to achieve fast times and long distances. 

 

Selecting the right metrics for what to use for your runs can connect your body-mind-spirit - choosing the wrong ones can separate you from feeling this connection.