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Dec. 13, 2021
29. 10 Mindfulness Tips for Success.
My Runner's Mind Podcast
Today, I want to share with you 10 key ways we can all use mindfulness to make our own lives better. And by better I mean more intentional more purposeful. As you listen to these 10 tips you may decide to make them the inspiration for your 2022.
Runner’s Mind Coaching Form: https://bit.ly/32ErVQa
Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon
Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/
Article: “Olympic Medalist Deena Kastor Shares 10 Mindfulness Tips for World Record Success, Health and Happiness”
https://www.huffpost.com/entry/10-ways-runner-olympian-d_b_7649238
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