23. Taking a Pause From Running

I decided to took this week off from running. The last few weeks, I’ve noticed aching in my shins after my runs - probably beginning shin splints. 

Pausing exercise in the past used to be associated with fear and worry over not burning calories - can you relate?

On this episode, I share why I feel 100% ok with my decision and how I got to this space.

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

I decided to took this week off from running. The last few weeks, I’ve noticed aching in my shins after my runs - probably beginning shin splints. 

Pausing exercise in the past used to be associated with fear and worry over not burning calories - can you relate?

On this episode, I share why I feel 100% ok with my decision and how I got to this space.

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/