16. Using running to achieve new ‘frontiers’

My Runner’s Mind Podcast

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Why do you run?

Running is such a great tool for personal development because much like yoga what happens within us on the run is a reflection of how we deal with things in all areas of our life.
Running provides an opportunity to practice dealing with tough situations in one defined area of our life that we can then bring to other areas of our life.
Consistently putting ourselves in these challenging situations proves to us that we can handle hard situations and we can bring those skills into our day-to-day life.

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