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Aug. 16, 2021
15. Can you love yourself to happier runs?
- How do you want your runs to feel?
- I wanted to improve so much - and I used to focus on what wasn’t working so I could make myself do better - but everything stayed the same until I added self-care and these 3 daily practices.
- For my client Vanessa things had gotten so normalized and she didn’t even realize how much negative self-talk was happening until she joined My Runner’s Mind : ‘I had a habit of very negative self-talk, in running and beyond, and sometimes I didn't even realize I was doing it because of how normalized it was.
The shift, especially in my mindset, has been massive..Now this also allows me to show up with more confidence, presence, and compassion in my relationships and all other areas of my life
Intro- episode 15 -new enrollment - outro
Apply to My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind
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