Nov. 13, 2023
127. Mastering the Mind: Conquering Self-Doubt on Your Running Journey
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Don't let negative thoughts prevent you from reaching your running goals
Self Doubt is often founded in fear: fear of measuring up to others, other runners, what we see on social media. But mostly, I think it’s fear of not measuring up to our own idea of what it means to be a runner.
I’ve compiled 5 steps to help you Master Your Mind.
If you enjoyed this episode remember to leave a 5-star rating and sharing a review highlighting what you enjoyed here.
Articles:
- Canadian Running: Tips for Silencing Self-Doubt
- Interview with Deena Kastor
Links:
- Request access to Runners Ditch the Negative Self-Talk
- Email Stine
- Follow our ChiRunning Retreat on Instagram
- Connect inside Running Aligned Body and Mind on Facebook.
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