121. Making Friends With Running

Welcome to episode 121 of MRM - the podcast that helps you run with more joy. In today's episode, I share a guest talk I did in a coaching colleague’s running community. The theme was 'Making Friends With Running,' a topic close to my heart. I discuss my intentional approach to running, treating it as an experiment, and the concept of 'giving more than you take from running.' Shifting your mindset from 'getting something' from running to 'giving to it' can lead to a more fulfilling running experience. If you want to enhance your relationship with running, email me for personalized recommendations.

Thanks for joining me today, and remember, it's not just about what you gain from running, but also what you give to it.

Run well, be well.

Links:

• Download Stine’s new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk
• Email Stine
• Connect with Stine on Instagram
• Connect inside Running Aligned Body and Mind on Facebook.

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