Sept. 18, 2023

119. 'You Snooze You Lose … or do you?' - Living in the Gain, Not the Gap

119. 'You Snooze You Lose … or do you?' - Living in the Gain, Not the Gap
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119. 'You Snooze You Lose … or do you?' - Living in the Gain, Not the Gap
119. 'You Snooze You Lose … or do you?' - Living in the Gain, Not the Gap
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In this episode, we explore a powerful mindset shift inspired by a snooze button dilemma that's applicable far beyond running. Discover the philosophy of choosing self-compassion over self-criticism, measuring progress by what you've done, and embracing the gains in life. We introduce the Gap and the Gain concept, focusing on what you did rather than an ideal to positively impact your future results.


Run well, be well.


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