118: Running Isn't Therapy: Navigating Mental Health and Running with Sarah Strong

In this episode, we're diving deep into the fusion of running and mental health therapy with a special guest, Sarah Strong. A mental health therapist and accomplished ultra runner, Sarah brings a unique perspective to the conversation. She aligns closely with my belief in self-compassion and embracing the joy of running.

Sarah underscores the potent role running plays in bolstering mental wellness. The act of running triggers the release of endorphins, amplifies serotonin and dopamine levels, and even contributes to our physical health. Moreover, running serves as a canvas for processing complex emotions, aligning our mind and body, cultivating self-awareness, and honing stress management skills. Just as therapy challenges us to overcome mental barriers, running empowers us to believe in ourselves and realize our potential.

However, it's crucial to discern that while running offers immense benefits for mental well-being, it's not a substitute for therapy. Sarah emphasizes this point, highlighting that therapy equips us with invaluable tools and guides us in reshaping our thought patterns. While running has numerous advantages, it can also amplify mental health challenges if approached inattentively. The release of stress hormones during running can be beneficial with proper rest, but adding stress to an already demanding situation can have counterproductive effects on mental health.

Recognizing signs of burnout, stress, or emotional distress is pivotal. If you find yourself associating relaxation solely with exercise or experiencing negative emotions when skipping a workout, these signals might suggest the need for guidance from a mental health therapist.

During our conversation, Sarah unveils the micro tools she shares with her clients to empower them to excel in races. Tune in to uncover these strategies that blend mental and physical wellness, setting the stage for success on your running journey.

Top Takeaways from this episode:

• Running's Mental Wellness Impact
• Running vs. Therapy
• Recognizing Warning Signs

Connect with Sarah:

• Follow Sarah on Instagram
• How Mindfulness Can Help Running Performance

How to connect with Stine:”

• Connect inside Running Aligned Body and Mind on Facebook.
• Email Stine
• Download Stine new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk
• Connect with Stine on Instagram
• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

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