114. Unraveling the Past, Embracing the Present

“It’s not the distance you must conquer in running. It’s yourself.”

-Michael D’Aurelio

How do you feel about your runs?

If your answer is “Meh” or “Frustrated”, this episode will show you what you can do about that (and it’s probably not what you think!).

Today’s episode is the first in a 4-part series called, Mindful Running and How to Cultivate Presence and Joy in Every Step. If you’re going to be out there running on the regular, it pays to enjoy your workouts! This series will cover your mental environment and mindset, practical tips for optimizing your running form, and enhance your mind-body connection, for better results and joyful running.

In this episode, Stine shares how a coaching client was limiting her running potential, how you could be too, and her 4 step framework to help you address your thoughts, change your behavior, and begin to experience joy in every step of your run.

You’ll learn how to:

• Pull yourself out of the habit of procrastination
• Enjoy running
• Be motivated for every workout (even the hard ones!)
• Address your mental running environment
• And more!

If the idea of finding joy in your workout seems a little too good to be true (or flat-out impossible), you’ll want to hear what Stine has to say about joy and running. You just might change your mind!

Links

Download Stine new private podcast teaching you how to overcome negative self-talk:

• Runners, Ditch the Negative Self-Talk

• Connect inside Running Aligned Body and Mind on Facebook.
• Email Stine
• Connect with Stine on Instagram

Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.