111. Nourishing Your Body and Mind for Optimal Running. An interview with nutrition coach Kellie Largay. Part 1

Today and next week, I'll be sharing an interview I conducted with nutrition coach Kellie Largay. Many of you may recognize Kellie from the Running Aligned Body and Mind Facebook community. Given my recent discussions about my personal struggles with body image and my newfound commitment to a formal nutrition plan and calorie tracking (refer to episodes 105 and 108), I couldn't be more excited to have Kellie join me. We dive deep into the world of nutrition, exploring it from a mindful perspective and discovering how we can nourish our bodies and minds as runners. Throughout this two-part interview, we address various topics such as debunking common misconceptions among runners, differentiating between weight loss goals and body composition goals, and understanding their potentially counterproductive effects. We also delve into strategies for striking a balance between nourishment and indulgence, managing stress and emotional eating, and developing a sustainable nutrition plan tailored specifically for runners. Join me for this insightful 2 part conversation with Kellie Largay!

FEATURED ON THIS EPISODE:

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Kellie’s website

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