110. Enhance Your Runs - Elevating Performance with Playlists & Visualization

Join Stine today as she talks about running playlists and visualization to elevate your running experience and performance. We’ll touch on the following 6 topics:

• The mental and physical benefits of music, including mood regulation and stress reduction.
• Tips for creating personalized running playlists based on your preferences.
• Ground rules for using audiobooks and podcasts to enhance your runs.
• Running inspiration with book recommendations like "Finding Ultra" and "Once a Runner."
• Running-related podcast recommendations to enrich your running journey.
• Harnessing the power of visualization to boost confidence and achieve your goals.

Articles used:

The Surprising Ways Music Benefits Your Brain and Body

4 Ways to Help You Create a Great Running Playlist

Mentioned on the show:

• Runners, Ditch the Negative Self-Talk
• Best Running playlist on Spotify: by RunningCalendar 6+ hrs
• Top 12 audiobooks for running by Run to the Finish
• Top podcasts for running by Run to the Finish
• Want to listen to Deena’s visualization track? (Joga by Bjork)

How to connect with Stine:

• Coaching with me
• Running Aligned Body and Mind women retreat 2023.
• Connect inside Running Aligned Body and Mind on Facebook.
• Email Stine
• Connect on Instagram

Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.