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July 19, 2021

11. “Filling your own cup and taking care of you first.”

11. “Filling your own cup and taking care of you first.”

My Runner’s Mind Podcast

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Run Aligned
11. “Filling your own cup and taking care of you first.”
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Season 1

“Fall in love with taking care of yourself. Mind. Body. Spirit. (Unknown)”

  • When I take care of myself I show up differently. 
  • Do you have a daily mindfulness practice?
  • I share the activities inside my 7 day Mindfulness Challenge 

for Women Runners



Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

 

Join the 7 day Mindfulness Challenge for Women Runners: https://mailchi.mp/1564f5a3be64/mindfulness-challenge-for-women-runners