June 26, 2023
107. Optimize your running form: Unlock efficiency and prevent injuries
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Discover how understanding and implementing proper biomechanics can enhance your running enjoyment and minimize the risk of running injuries. Use these tips and techniques next time you go for a run.
Mentioned on the show:
How to connect with Stine:
- Running Aligned Body and Mind women retreat 2023.
- Coaching with me
- Connect inside Running Aligned Body and Mind on Facebook.
- Email Stine
- Connect on Instagram
- Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.
