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May 8, 2023

100. Breaking Barriers - 3 Skills That Have Changed The Trajectory Of My Running

100. Breaking Barriers - 3 Skills That Have Changed The Trajectory Of My Running

My Runner's Mind Podcast

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Run Aligned

On this episode I’m sharing the 3 skills that have truly helped me evolve my running practice.

 

  1. Turning the mind into your biggest ally

  2. Feeling good physically by learning good running form 

  3. Creating flow by embracing slow



I teach women runners how to have their own back by showing them how to notice their limiting thoughts, the ones that have been unconsciously running their lives and kept them stuck. Kept them from really enjoying their runs - their lives. Because that’s what I taught myself. 



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