July 12, 2021

10. Cultivating Mindfulness

10. Cultivating Mindfulness
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10. Cultivating Mindfulness
10. Cultivating Mindfulness
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“Look closely at the present you are constructing. It should look like the future you are dreaming.” (Alice Walker). 

  • Listen to the mindfulness habits that I and the members in My Runner’s Mind practice daily.
  • Do you run to cope with stress and to manage mental health? In this episode, I share self care habits that have completely changed my life for the better and improved my running. 
  • Grab my 3-step gratitude practice that opened up my life to a world of possibilities.
  • Watch the video on two simple breathwork exercises which help shift your energy almost instantly.



Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

 

Doing breathwork: https://youtu.be/0HLkl6n1S20

 

3-step gratitude practice: 

https://drive.google.com/file/d/1S5hVVOaBEcrR-q6AaEi9ErVKFhSswsR2/view?usp=sharing

 

Find more info about My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind

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